Bernie 4 Balance

Making a change.

I suppose if I am to make use of this technology, it would be a great idea to post something now and again... at least with greater frequency than I have in the past. The thing is, I am a caregiver, a person in the service of you.
I assist you in solving problems, finding your way to a better life... A life that is more fulfilling, more on target with those things that have meaning to you.
Did you know you could have a life in balance? Did you know you could have control over your reactions? Did you know you could learn to respond to life's challenges with ease and less stress?

There are ways that your body, mind and spirit can support you in having a rich and vibrant experience each and every day.
All you have to do is be willing to make a change and start today.
Step 1 is recognizing you are dissatisfied in some way, in some aspect of your life.
Take a moment a review your life did anything pop in to your mind that you would like to experience differently? Did your body have a brief or dramatic feeling of discomfort when the change you thought of filled your mind?

In the area of body, mind and spirit you can shift your focus and begin to find relief by finding something for which you are grateful. Find one thing in each aspect of your life, now.

posted by Bernie @ 11:09 AM