Philosophy = Physiology

Life Coaching and Body Therapies

The Body, Mind, Spirit connection is an interdependent system. When in balance and fully integrated in your daily actions, your being thrives.

• Relieve pain
• Improve mental clarity & focus
• Enhance performance
• Restore energy balance
• Tap into the body's innate knowledge

The process of creating a life in balance and in tune with the communication of the body, mind and spirit, is achieved through a series of techniques in which we assess and evaluate when and how each of the components are “talking”. Following the discovery, we set in place systems and specific actions that nurture and inspire you to keep the dialogue with the body, mind and spirit fresh and ongoing to achieve the results you want. 

Body Talk – The body is very often the first signal that something in your life is scary, exciting, fun or boring. It can produce a variety of responses, some of which are: “skin crawl”, goose bumps, sweat, eyes dilate, change in the breathing pattern, stomach distress or a general feeling of dis-ease.

Mind Talk – The mind communicates through a constant stream of chatter in the form of thoughts. These thoughts can be attitudes that support the process, and at other times attitudes that erode it. The thought patterning is usually based on our history and filtered by our experiences.

Spirit Talk - Intuition is probably the most recognized form of spirit talk. Some refer to a feeling in their “gut” as the way they connect with their intuition. For others, it is the still small voice, answered prayer, a deep abiding knowingness. A sense of hope… a feeling.

The ancient Greeks lived by the philosophy that:

The body, mind, and spirit are inter-dependent on one another* … without balance the entire system functions at a lower level of energy and efficiency.

It is my belief that we as a society have the unique opportunity to take control over how we experience life. We have the power to choose to live our lives empowered from a position of balance, strength and passion.  This can be accomplished through the integration of the body, mind and spirit by living fully, authentically and consciously.

*Socrates