Bernie 4 Balance

Making a change.

bernie@bernie4balance.com (Bernice "Bernie" Austin) — Mon, 12 Feb 2007 19:09:00 +0000

I suppose if I am to make use of this technology, it would be a great idea to post something now and again... at least with greater frequency than I have in the past. The thing is, I am a caregiver, a person in the service of you.
I assist you in solving problems, finding your way to a better life... A life that is more fulfilling, more on target with those things that have meaning to you.
Did you know you could have a life in balance? Did you know you could have control over your reactions? Did you know you could learn to respond to life's challenges with ease and less stress?

There are ways that your body, mind and spirit can support you in having a rich and vibrant experience each and every day.
All you have to do is be willing to make a change and start today.
Step 1 is recognizing you are dissatisfied in some way, in some aspect of your life.
Take a moment a review your life did anything pop in to your mind that you would like to experience differently? Did your body have a brief or dramatic feeling of discomfort when the change you thought of filled your mind?

In the area of body, mind and spirit you can shift your focus and begin to find relief by finding something for which you are grateful. Find one thing in each aspect of your life, now.

Money and Time

bernie@bernie4balance.com (Bernice "Bernie" Austin) — Wed, 27 Sep 2006 04:05:00 +0000

The perfect balance is an abundance of both. Money to support the activities I get to do in my abundance of time.
Does it feel mutually exclusive? Or is it the perfect balance?

Time is relative

bernie@bernie4balance.com (Bernice "Bernie" Austin) — Fri, 22 Sep 2006 04:20:00 +0000

It seems a while since I have made any additions to my blog... but since APRIL???!!! OK, it has been a while...er, is that a long while? This is when I get to say "Time is Relative" literally. My mother, my brother, his wife, my partner's sister, my niece and niece-lette (great niece), my partner's brother .... yikes! We have had a lot of family over the spring and summer.

The great thing about spending time with family is, it reminds me of how grateful I am for the life I lead and the choices I have made. I choose happiness. I choose joy. I choose fun.

Until next time.

Time to reflect

bernie@bernie4balance.com (Bernice "Bernie" Austin) — Tue, 18 Apr 2006 18:08:00 +0000

Who can believe it is already APRIL? Not me. The last 3+ months have offered up a whirl of family chaos that does not seem to be ending soon. I kept thinking the chaos would resolve itself and I could get on with my own personal adventures,but no. So, I am taking this as a personal reminder to get on with it. I am taking Nike's motto to heart and applying to my life, it is time to JUST DO IT!
April is a time of new growth in our external world and our internal world.
What is it you are growing for your self? Wisdom? Confidence? Fun? Strength?
Take a few minutes to review this week of work and play... are you in balance with equal parts of fun and work? Social and introspection?
Can life really be as simple as I make it or I live it?

Yes!

Holiday Greetings

bernie@bernie4balance.com (Bernice "Bernie" Austin) — Fri, 23 Dec 2005 18:27:00 +0000

Happy Holidays!
May your days be merry and bright
and your nights filled with peaceful slumber.
Wishing you joyous and prosperous new year.

Peace,
Bernie and Celenia

Balance and computers

bernie@bernie4balance.com (Bernice "Bernie" Austin) — Mon, 12 Dec 2005 22:37:00 +0000

It occurs to me, in order for one to be in balance with computers... one needs to have a computer guru to guide them. I have one and I am grateful! Computer balance is about knowledge, lingo and understanding the translation.

new...NEW Blog!

bernie@bernie4balance.com (Bernice "Bernie" Austin) — Sat, 19 Nov 2005 00:41:00 +0000

Now on the creative path to ... more... yes... MORE blogging.
Stay tuned.

Importance of Balance

bernie@bernie4balance.com (Bernice "Bernie" Austin) — Mon, 28 Nov 2005 20:16:00 +0000

What is so important about having balance in your life?

When you are in balance you are able to connect and thrive.

Imagine being able to move your body with greater ease.
Imagine being able to focus your thoughts and have greater clarity when working on a task.
Imagine being able to recognize what you are feeling and know you can change your perception of the experience if you want.
Imagine being excited and happy about the experiences in your life.
Imagine being able to connect with the things that are important to YOU and live your life in alignment with your desires!

Ask yourself these questions:
What is balance for me?
Are there areas of my life that I do have balance?
Is there a time or condition when I do feel balanced?
What is it about those times that gives me the feeling of balance?

Your response to these questions are the basis for living a life that is connected, balanced and thriving.
The transition to greater balance is your choice. It begins with being conscious and aware of where you are in your thinking and actions now ... And where you want to be tomorrow.
Bernie

Restoring balance

bernie@bernie4balance.com (Bernice "Bernie" Austin) — Mon, 21 Nov 2005 00:36:00 +0000

Today, is the perfect blend of balance for me ... rest ... movie ... shop ... rest ... shop ... rest ... movie ... rest.
OK, so, maybe to the untrained eye, it doesn't look so balanced. I will say that when compared to the volume of work I generated last week, it is perfectly balanced. It was rejuvenating to have no external demands and only my internal guidance moving me to do things that brought me joy.
And you ... How was your day?